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The Happiness Mantra

The Happiness Mantra
Everyone wants to be happy. Here are some simple happiness mantras:
• Every morning, do yoga and meditation – or walk and exercise.
• During the day, smile and be kind to all.
• In the evening, look back at 3 things that went well in the day.
• During the week-end, spend quality time with your family and friends.
• Engage deeply in work, studies, play, love and parenting.
• Devote yourself to a meaningful humanitarian or social cause.
• Take 3 deep breaths when you feel stressed.
• Share an occasional ice-cream or chocolate with a child.
• Be happy and make others happy.
Jagat Singh Bisht
Happiness Coach
Founder: LifeSkills
244, Suniket Apartments, 72-79, Shrinagar Extension,
Khajrana Road, INDORE, Madhya Pradesh.
Email: coolbisht@hotmail.com
Mobile: 7389938255

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About The Author

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Jagat Singh Bisht

Social Workers/Philosopher

Madhya Pradesh ,  INDIA

Laughter Yoga Teacher, Happiness Coach, Author and Blogger.


Worked with the State Bank of India.

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